Latin Name: Cymbopogon citratus

Plant Origin and Preferred Growing Habitat:
Lemongrass is native to tropical and subtropical regions of Asia, particularly India and Southeast Asia. It thrives in warm climates with plenty of sunlight and well-drained soil. It can also grow in slightly sandy soils and is often cultivated in home gardens and plantations in tropical regions worldwide.

General Appearance:
Lemongrass is a tall, perennial grass that grows in dense clumps, reaching a height of 1–2 meters. It has long, slender, and aromatic leaves with a sharp lemony scent when crushed. Its stems are thick, with a pale green to yellowish base, which is the primary part used in culinary and medicinal applications.

Benefits as a Herb:
Lemongrass is highly valued for its medicinal properties and its refreshing flavor. Key health benefits include:

  • Digestive Aid: Helps alleviate bloating, indigestion, and stomach cramps.
  • Anti-inflammatory Properties: Reduces inflammation and pain in the body.
  • Antimicrobial Effects: Fights bacteria, fungi, and other microbes, supporting wound healing and oral health.
  • Detoxifying Agent: Acts as a natural diuretic, flushing toxins from the body.
  • Stress Relief: Calms the mind and promotes relaxation, often used as an ingredient in teas for anxiety.
  • Immune Support: Contains antioxidants like citral that boost the immune system.

How to Process Lemongrass for Consumption as Medicine:

  1. Lemongrass Tea:
    • Wash and chop 1–2 stalks of fresh lemongrass into small pieces.
    • Boil in 2–3 cups of water for about 10 minutes.
    • Strain and sweeten with honey or enjoy as is for a soothing drink.
  2. Lemongrass Infused Oil:
    • Crush lemongrass stalks and steep them in warm olive or coconut oil for a few days.
    • Use the oil for massages to relieve muscle pain or improve circulation.
  3. Lemongrass Decoction:
    • Boil lemongrass with ginger and turmeric for a stronger, immune-boosting remedy.
    • Consume warm to soothe sore throats and colds.
  4. Lemongrass Steam Inhalation:
    • Boil a few stalks in water, and inhale the steam to relieve nasal congestion or stress.
  5. Culinary Use:
    • Add chopped lemongrass to soups, stews, and curries for a zesty, aromatic flavor with medicinal benefits.

Precautions:
While lemongrass is generally safe, excessive consumption may cause dizziness or an upset stomach. Pregnant or breastfeeding individuals should consult a healthcare provider before using it medicinally.